Discover the joy of movement with weekly Pilates classes at Southcare
Looking for a fun and effective way to stay active and improve your overall wellbeing?
Our weekly Pilates classes are for you!
Every Saturday
9.30am – 10.30am
Southcare Helen Moore Centre
54 Bickley Crescent, Manning
$5 per class, pay your instructor as you go
Please note class sizes are capped at 28 people so please arrive early to avoid disappointment
Sessions are for all abilities with modifications and options provided to suit your needs. So, whether you’re a fitness enthusiast or a complete beginner, you’ll feel supported and challenged in equal measure, making these sessions perfect for everyone!
Why Pilates?
Pilates is a low-impact workout that focuses on strengthening the body while connecting the mind and movement. This full-body exercise uses your own body weight to deliver incredible benefits, including:
- Improved core strength for better posture and stability
- Enhanced flexibility and joint mobility
- Increased muscle tone and muscle balance
- Boosted vitality and reduced risk of injury
- Increased body awareness and coordination to help you move with confidence and ease
What to bring:
- A mat for comfort
- A water bottle to stay hydrated
- Optional: Light dumbbells to level up your workout
Join us!
Start your journey to a stronger, healthier you. These weekly classes are a fantastic opportunity to invest in your fitness and wellbeing while connecting with like-minded individuals in a friendly, welcoming environment. There’s no need to RSVP, you choose when you want to attend, and instructor Anna is happy to chat anytime on 0405 768 626.
We look forward to seeing you on the mat!