Infection prevention and control for seniors in Perth: small steps that make a big difference 

Every day, we come into contact with bacteria and viruses. While many germs are harmless, some can lead to serious illness, especially for older adults. 

As we age, our immune system naturally becomes less effective at fighting infection. That’s why infection prevention and control is one of the most important ways seniors can protect their health, maintain their independence and continue enjoying an active lifestyle. 

The good news is that effective infection prevention and control doesn’t require complicated routines. A few simple daily habits can help reduce the risk of illness and support healthy ageing at home. 

Why infection prevention and control matters for older adults 

Older people are often more vulnerable to common infections such as influenza, COVID-19, pneumonia and gastroenteritis. Even minor illnesses can have a greater impact on recovery, wellbeing and independence. 

Practising good infection control can help: 

• reduce the risk of illness and hospitalisation 

• protect family members, carers and the wider community 

• support independence at home 

• improve overall health and wellbeing 

• maintain confidence when participating in social activities 

Eight simple ways to stay well and protect yourself from infection 

1. Wash your hands regularly

Handwashing remains one of the most effective ways to prevent the spread of germs and infectious diseases. 

Wash your hands with soap and water for at least 20 seconds, especially: 

• before preparing or eating food 

• after using the bathroom 

• after coughing, sneezing or blowing your nose 

• after handling rubbish 

• after returning home from shopping, appointments or community activities 

If soap and water aren’t available, use an alcohol-based hand sanitiser. 

2. Stay up-to-date with vaccinations

Vaccinations provide important protection against serious illnesses and help reduce the risk of complications for older adults. 

Speak with your GP or healthcare professional about recommended vaccinations, including: 

• Influenza (flu) 

• COVID-19 

• Pneumococcal disease 

• Shingles (where appropriate) 

Keeping vaccinations up to date is one of the simplest and most effective ways to support your health as you age. 

3. Maintain good personal hygiene

Good personal hygiene helps prevent germs from building up and reduces the risk of infection. 

Healthy habits include: 

• showering or bathing regularly 

• keeping fingernails clean and trimmed 

• brushing your teeth twice a day 

• wearing clean clothing 

• washing towels and bedding regularly 

• moisturising your skin to help prevent cracks that can allow germs to enter 

4. Keep your home clean and safe

A clean home environment plays a key role in preventing the spread of illness. 

Regularly clean frequently touched surfaces, including: 

• door handles 

• light switches 

• kitchen benches 

• bathroom surfaces 

• mobile phones and remote controls 

If someone in your household is unwell, clean surfaces thoroughly before applying a suitable disinfectant. 

For seniors who need extra support, Southcare’s home care services can assist with household cleaning and maintaining a safe living environment. 

5. Cover coughs and sneezes

Cold, flu and other respiratory illnesses spread easily through droplets released when people cough or sneeze. 

To help protect yourself and others: 

• cover coughs and sneezes with a tissue 

• dispose of tissues immediately after use 

• wash or sanitise your hands afterwards 

• if a tissue isn’t available, cough or sneeze into your elbow 

• wear a mask when in close contact with others if you are unwell or where recommended 

These small actions can significantly reduce the spread of infection. 

6. Use antibiotics responsibly

Antibiotics are designed to treat bacterial infections and do not work against viral illnesses such as colds or the flu. 

If your doctor prescribes antibiotics: 

• take them exactly as directed 

• complete the full course unless your doctor advises otherwise 

• never share antibiotics with others 

• ask questions if you’re unsure why they have been prescribed 

Responsible antibiotic use helps prevent antibiotic resistance and keeps treatments effective for future generations. 

7. Dispose of medical sharps safely

Many older Australians manage conditions such as diabetes at home and may use needles, insulin pens or finger-prick devices. 

To prevent injury and infection: 

• always use an approved sharps container 

• never place loose needles in household rubbish or recycling bins 

• take full sharps containers to an approved disposal location 

Safe sharps disposal protects you, your family and waste management workers. 

8. Support your immune system naturally

A strong immune system helps your body fight infection and recover more effectively. 

Support your health by: 

• eating a balanced, nutritious diet 

• drinking plenty of water 

• staying physically active 

• getting enough sleep 

• spending time outdoors 

• staying socially connected with family, friends and community groups 

Looking after your mental health and emotional wellbeing is also an important part of healthy ageing. 

How Southcare helps keep seniors safe 

At Southcare, the health and safety of our participants are our highest priority. Infection prevention and control are embedded in everything we do. 

Our experienced home care team follows strict infection control procedures, including: 

• thorough hand hygiene practices 

• appropriate use of personal protective equipment (PPE) 

• cleaning and disinfecting equipment between visits 

• ongoing infection prevention training conducted by our in-house Registered Nurse 

• monitoring staff health and wellbeing 

If a team member is unwell, they will not attend scheduled visits until it is safe to do so, helping protect participants, families and the wider community. 

Helping you stay protected and connected 

If you would like to learn more about home care services for infection prevention and control to maximise your wellbeing, please  get in touch to arrange a free consultation. 

About Southcare 

Southcare is a trusted, registered aged care provider in Perth, providing personalised in-home aged care services, community support and community connect programs that empower older adults to live their best life at home. Whether you’re seeking everyday assistance or specialised support at home, our caring hands and golden hearts are here when you need them most.  It’s your care, your way. 

• Visit us at 53 Bickley Crescent, Manning WA 6152 

• Call 9450 6233 to talk about switching your care or signing up for care  

• Follow us on Facebook and LinkedIn to stay up to date 

• Sign up to our newsletter 

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