Posted in Age care, Caring Hands, Caring Hands Day, Clinical, Community Care, Support at Home

February isn’t just about chocolates and roses. It’s also the perfect reminder to show your heart a little love. Caring for your heart doesn’t have to be complicated. Small, steady habits can help you stay active and independent at home for longer. This is your nudge to give your heart the attention it deserves.

Southcare’s Registered Nurse Alana Thompson said this February, during Heart Health Month, we are reminded that caring for our heart does not need to be complicated.

“For seniors receiving aged care at home, heart health is not just a medical topic. It is about feeling strong enough to enjoy daily life, stay connected to loved ones, and remain safely at home for longer,” she said.

“It starts with small, steady habits and the support of a caring community.”

Why your heart matters

Your heart works tirelessly every moment of your life. Giving it a little extra care helps you to stay energetic, steady on your feet and able to enjoy the moments that bring you joy.

Cardiovascular disease remains one of the most common health concerns among older Australians and is closely linked to mobility, cognitive health, and overall wellbeing.

“As we age, natural changes to the heart and blood vessels can increase the risk of cardiovascular conditions, often with symptoms that develop gradually and are easy to overlook,” Alana said.

“Lifestyle habits and regular health checks play a significant role in managing this risk. Behind every statistic is a real person, a neighbour, a parent, or a grandparent, which is why awareness, education, and compassionate support matter.”

Simple habits to support your heart

  • Move a little every day – even 10–15 minutes of walking helps
  • Choose colourful foods – fruits, veggies, whole grains, and lean protein
  • Keep an eye on your blood pressure – regular checks make a difference
  • Stay hydrated – your heart loves water
  • Limit salt where you can – instead try paprika, or herbs
  • Take medications as prescribed – consistency keeps your heart steady
  • Stay connected – good company is good for your heart
  • Aim for a restful sleep – a steady routine helps your body recharge

How Southcare can help

  • Southcare is a trusted, registered aged care provider in Perth. We work alongside families and health providers to ensure heart health is part of whole-of-life care
  • Southcare nurses can provide regular wellness checks in your home to monitor and support your health and wellbeing
  • Southcare’s Community Connect programs offer wellness alternatives including pilates, Sahaja yoga meditation and chair dancing
  • Southcare’s care workers can support you at home and in the community, in line with your assessed and approved care needs

A reminder

Listening to your body is one of the most important steps in early intervention.

Look out for unusual tiredness after simple tasks, shortness of breath during light activity, chest tightness or pressure, discomfort in the jaw, neck, shoulders or arms, swelling in the lower legs or you just feel ‘off’.

If symptoms are new or worsening, seek medical advice immediately.

“Early intervention makes a big difference,” Alana said.

Keep your heart happy

Heart Health Month is a reminder that care, connection, and small daily choices can make a meaningful difference. Start in February and your heart will thank you all year.

The information provided above is general in nature and is being shared for awareness purposes only. For medical advice or a diagnosis, please consult a qualified healthcare professional.

About Southcare

Southcare is a trusted, registered aged care provider in Perth, providing personalised in-home aged care services, community support and community connect programs that empower older adults to live their best life at home. Whether you’re seeking everyday assistance or specialised support at home, our caring hands and golden hearts are here when you need them most.  It’s your care, your way.

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Posted in Age care, Caring Hands, Caring Hands Day, Clinical, Community Care, Support at Home